Dharma · AI Companion

我所

mamakāra

执着事物为我所有的观念AI-generated

Type ViewDifficulty IntermediateTruth-level span I · dependent arisingInitial AI estimate · evolves with use

初立层=究竟第一重:阿含「非我非我所」之基础人我所执,五蕴观察层面所破;深义无我由 non-self/pudgala-nairatmya 专条承担,不构成本条跨度——v1 分工裁决在 v2 下无损保持。

A Contemporary ReadingAI-generated

What This Concept Is Saying

In Buddhist ontology and soteriology, the term "Mine-ness" or "What belongs to Self" (*mama-kāra*, 我所) works in tandem with "Self" (*ātman*, 我) to construct the dualistic engine of human suffering. If *ātman* represents the illusory conviction that there exists a permanent, autonomous, underlying "I," then *mama-kāra* is the web of ownership, attachment, and identification spun outward from that central illusion. It is the cognitive mechanism by which the mind stakes a claim on both internal experiences and external objects, declaring: *"This is mine," "This defines me,"* or *"I belong to this."*

To understand *mama-kāra* in its classical rigor, we must avoid narrowing it down to mere physical property or material greed. In the early Agamas—such as the *Saṃyukta Āgama* (《杂阿含经》) and the *Madhyama Āgama* (《中阿含经》)—as well as Mahāyāna texts like the *Mahāratnakūṭa Sūtra* (《大宝积经》), *mama-kāra* encompasses every layer of personal and world experience:

1. The Scope of Attachment: Internal Aggregates and External Realms

The classical texts emphasize that human beings map "mine-ness" across two broad domains: * **The Internal Aggregates (*pañca-upādānaskandhāḥ*, 五受阴 / 五阴): The five aggregates subject to clinging. These are not abstract concepts, but the totality of empirical existence: 1. Form (*rūpa*, 色): All physical matter, including the physical body, sensory organs, and external physical environments. It is not just one’s "flesh," but all material phenomena. 2. Sensation (*vedanā*, 受): Raw sensory feelings—pleasant, unpleasant, or neutral—arising from contact between sense organs and objects. 3. Perception (*saṃjñā*, 想): The cognitive process of recognition, labeling, and mental abstraction (taking features and conceptualizing). 4. Volitional Formations (*saṃskāra*, 行): Mental intentions, drives, habits, and psychological impulses that condition future action—not mere physical movements. 5. Consciousness (*vijñāna*, 识):** The foundational awareness that cognizes objects through the six senses. *Mama-kāra* occurs when any of these five aggregates is seized upon with the thought, *"This sensation is my feeling," "This thought pattern is my identity,"* or *"This physical body is my permanent possessive core."* * **The External Spheres (*bāhya-āyatana*, 外入处 / 外境界一切相):** Beyond the internal mind-body complex ("mind-body consciousness" or *识身*), *mama-kāra* claims the external physical universe—from tangible goods, wealth, and human relationships, to primary physical elements (earth, water, fire, air / *地水火风*), and even sublime meditative states or heavenly realms (such as the realm of "Purity" or *净*).

2. The Symmetrical Architecture of Clinging: The Triadic Relation

The *Madhyama Āgama* presents a precise, symmetrical formula exposing how the delusion of "mine" operates. When facing any phenomenon—whether physical earth (*地*) or spiritual purity (*净*)—the uninstructed mind falls into a three-part cognitive trap: 1. "X is my Self" (*X 即是我*): Direct identification (e.g., "This pure state is who I am"). 2. "X is my possession / what belongs to me" (*X 是我所*): Subjective ownership (e.g., "I possess this spiritual insight or wealth"). 3. "I belong to X" (*我是 X 所*): Subjugation or dependent identity (e.g., "My identity is grounded in, and belongs to, this lineage, brand, or realm").

A liberated sage (*āryapudgala*, 圣者), by contrast, contemplates with immediate, direct perception: *"Earth is not my self, earth is not mine, I do not belong to earth"* (地非是我,地非我所,我非地所). This formula dismantles not only the active takeover of an object ("I own this"), but also the subtle submission to an object ("I am defined by this").

3. Metaphors of Illusion and Non-Attachment

The sutras employ striking metaphors to illustrate the emptiness of *mama-kāra*: * **The Lute (*琴*):** In the *Saṃyukta Āgama*, a king hears the captivating melody of a lute and demands his servants bring him "the sound." They bring the wood, strings, frame, and plectrum, but no independent "sound" can be found. The sound exists only through contingent causes and conditions. To claim the temporary phenomenon as "mine" is like trying to hoard a tune; when the underlying conditions alter, the possessor is left with pure disillusionment. * **The Timber in Jeta’s Grove (*祇桓林树木*):** The Buddha asks monastics whether they weep or feel robbed when villagers cut down grass, branches, and timber inside Jeta Grove. They reply, "No, Lord, because those trees are neither our self nor what belongs to our self." The Buddha then points out: all five aggregates—form, sensation, perception, formations, consciousness—are equally unowned, impermanent, and non-self. Suffering arises only because we draw an arbitrary mental boundary around certain aggregates and whisper, "These are mine." * The Classical Five-Aggregate Metaphors: To shatter the illusion that any aggregate can be a stable "mine," classical scriptures pair each aggregate with its precise counterpart: * **Form is like a lump of foam (*聚沫*):** Lacking solidity, hollow within. * **Sensation is like a water bubble (*浮泡*):** Bursting the instant it forms. * **Perception is like a mirage (*阳焰*):** A shimmering optical illusion born of heat, devoid of substance. * **Volitional Formations are like a plantain tree trunk (*芭蕉*):** Layer upon layer peeled away, revealing no solid core. * **Consciousness is like a magic trick or illusion (*幻*):** A temporary spectacle created by conjuring conditions.

4. The Cause and the Root: Greed and Latent Tendency

In the *Mahāratnakūṭa Sūtra*, *mama-kāra* is directly equated with **craving/greed (*tṛṣṇā / lobha*, 贪欲). It springs from the latent disposition toward self (*ātma-anuśaya*, 我随眠)**—an ingrained, sub-conscious psychological propensity (*anuśaya*, 随眠 or "latent affliction") that continuously projects a phantom "I" into every sensory contact. This gives rise to the triad of afflictive ties: Self, Mine-ness, and Self-Conceit (*我、我所、我慢系着使*).

When what is claimed as "mine" inevitably undergoes change, decay, or loss (*变易*), the uninstructed mind experiences panic, obstruction, confusion, and grief. The *Mahāratnakūṭa Sūtra* warns that clinging to "mine" ignites a chain reaction: *Attachment $\rightarrow$ Wanderings in Samsara $\rightarrow$ Delusion $\rightarrow$ Calumny $\rightarrow$ Hostility $\rightarrow$ Harm*, ultimately burning the individual in the fires of affliction.


A Walkthrough in Daily Life

To see how *mama-kāra* operates in contemporary life, let us trace a typical day through the lens of strict classical definitions. We often think "possessiveness" only applies to our bank account or house, but *mama-kāra* saturates every micro-second of sensory contact (*sparśa*, 触) and mental reaction.

``` [Sensory Contact / Event] ↓ [Five Aggregates Arise (Form, Sensation, Perception, Formations, Consciousness)] ↓ [Latent Self-Tendency (我随眠) latent in subconscious] ↓ [Mental Operation of Mama-kāra (我所): "This is MY feeling / MY status / MY child"] ↓ [Attachment / Resistance] → [Impermanence / Change occurs] → [Fear, Anger, Suffering] ```

Scenario 1: The Morning Commute & Smartphone Notification

* The Event: You are on the subway train checking your smartphone. A work notification pops up on an enterprise messaging app: a project report you drafted late last night has received critical feedback from executive management. * Mapping the Aggregates: * *Form (*色*):* The physical screen, light pulses, and your physical heart rate accelerating. * *Sensation (*受*):* An immediate, visceral unpleasant sensation (*苦受*) in the chest. * *Perception (*想*):* The cognitive recognition of the words on the screen and mental labeling: "Rejection," "Failure." * *Volitional Formations (*行*):* An impulse to type an angry counter-explanation, or a urge to close the app and retreat. * *Consciousness (*识*):* Visual and mental awareness registering the entire scene. * **Where *Mama-kāra* Hijacks Reality:** * *The Common Error:* People assume *mama-kāra* is just "owning the phone." * *The Actual Classical Mapping:* *Mama-kāra* occurs when the mind seizes upon the *unpleasant sensation* and the *volitional formation*, declaring: *"This embarrassment is MY feeling (我所受); this report is MY identity (我所作); this insult threatens MY future."* The mind engages in the triple formula: *"This report is my self, this reputation is mine, I belong to this corporate standing."* * *The Result:* Because the reputation (an impermanent, composite phenomenon like the "lute's sound") fluctuates, the mind suffers severe agitation (*心乱*) and fear (*恐怖*).

Scenario 2: Overtime, Performance Reviews, and AI Tools

* The Event: You are an engineer or creative worker. You spend hours prompting an AI tool to generate code or marketing designs. Your manager praises the output in a group chat, but credits the AI software rather than your curation. * Mapping the Aggregates: * *Volitional Formations (*行*):* The complex mental planning, problem-solving drives, and taste choices you exercised. * *Perception (*想*):* Identifying yourself as "the creative mind behind this." * **Where *Mama-kāra* Hijacks Reality:** * *The Operation:* You feel an inner sting of resentment. Why? Because the subconscious latent habit (*我随眠*) latched onto the mental volitions and digital output, tagging them as *mama-kāra* ("MY intellectual labor," "MY recognition"). * *The Insight:* The output was actually a temporary convergence of code, training data, server power, and transient human ideas—like the sound of the lute. When you claim ownership over a fluid, distributed process, any denial of that ownership feels like a personal existential attack.

Scenario 3: Intimacy and Relationship Dynamics

* The Event: During a quiet evening, your partner appears distant, engrossed in their own thoughts or scrolling through social media, giving short, indifferent answers to your questions. * **Where *Mama-kāra* Hijacks Reality:** * *The Operation:* The mind rapidly converts your partner’s emotional state into a statement about *you*. The dualistic structure kicks in: *"Their attention belongs to ME (我所); their mood is MY responsibility/MY validation."* Alternatively, you fall into *"I belong to their approval" (我是彼所).* * *The Result:* An unpleasant feeling (*苦受*) arises. Instead of seeing their mood as an impermanent wave of physical tiredness or personal thoughts (their own five aggregates undergoing change), *mama-kāra* turns it into a crisis of self-worth, spurring defensive anger or needy clinging.

Scenario 4: Parenting and the Next Generation

* The Event: Your child receives a poor grade or displays an interest in a career path that defies your expectations. * **Where *Mama-kāra* Hijacks Reality:** * *The Common Error:* Viewing parental care as purely benevolent, failing to see the possessive drive underneath. * *The Actual Classical Mapping:* The *Mahāratnakūṭa Sūtra* specifically points out that taking life, offspring, and social continuity as "mine" (*命想、男女之想*) is a primary expression of *mama-kāra*. When a parent thinks, *"This child is MY legacy, MY second chance at success,"* they are subjecting the child to the triple structure (*"This child is mine, my identity belongs to their success"*). When the child’s independent aggregates deviate from the parent's mental script, the parent experiences intense anxiety, feeling as though their own self is crumbling.


Why Contemporary People Need It

We live in an age where modern technology, economic systems, and cultural incentives are explicitly engineered to hyper-stimulate *mama-kāra*.

1. The Financialization and Personalization of the Psyche

Contemporary algorithmic platforms operate by transforming every passive experience into a customized anchor for "mine-ness." * Algorithmic Feeds: Your digital feed is curated specifically as "Your Feed," "Your Wrapped," "Your Profile." Algorithms analyze your micro-sensation (*受*) and volume of engagement to construct a hyper-personalized echo chamber. This constant reinforcement convinces the mind that its subjective opinions (*想*) and emotional reactions (*行*) are uniquely sacred possessions. * Curated Identities: Social media converts transient life moments—a cup of coffee, a vacation view, a brief thought—into digital assets. By posting them, we attempt to turn a passing water-bubble sensation into a permanent, broadcasted "mine."

2. The Cognitive Psychology Contrast and Its Limits

Modern psychology and neuroscience have increasingly recognized the perils of over-identification. * Psychological Concept: Cognitive Defusion (from Acceptance and Commitment Therapy) or the "Narrative Self" vs. "Experiencing Self" in neuroscience. Brain imaging shows that the Default Mode Network (DMN) lights up during self-referential thought ("How does this affect *me*?"). * The Crucial Distinction & Limitation: Contemporary psychology often attempts to fix the narrative self by creating a *healthier* narrative self—encouraging "positive self-esteem" or "healthy boundaries of ownership." While clinically useful for emotional stabilization, this does not dismantle the foundational error. * The Buddhist Depth: Buddhism does not merely ask you to rebrand your "mine-ness" into something more comfortable. It uses direct, moment-by-moment vipassanā observation to reveal that there is no owner behind the experiences to begin with. As the suttas state, *"The five aggregates are like foam, bubbles, mirages, banana tree trunks, and magic tricks"*—they are ownerless from the start.

3. Liberation in the Middle of Modern Life

Understanding *mama-kāra* does not require abandoning digital tools, job responsibilities, or human affection. Rather, it offers profound psychological space and operational freedom: * Working without Burden: When an engineer, designer, or executive views a project not as "MY monument" (*我所*), but as a temporary, conditioned interplay of causes and resources, they can pour full intelligence and care into it without being crushed if the project is altered, cancelled, or criticized. * Loving without Suffocation: In relationships, dissolving *mama-kāra* frees us from treating partners or children as extensions of our ego. Loving someone while acknowledging that their mind-body aggregates are ultimately non-self (*无我*) and unpossessable allows for a spacious, unselfish compassion (*maitrī*, 慈心)—the very practice lauded in the *Mahāratnakūṭa Sūtra*.


Common Misconceptions and Clarifications

Misconception 1: "‘Mine-ness’ only refers to physical property like money, cars, or real estate."

Clarification: Material property is merely the outermost, coarsest shell of *mama-kāra*. Classical sutras emphasize that the most insidious and binding form of *mama-kāra* is directed inward—at our own five aggregates (*五受阴*). Seizing upon a subtle sense of calm in meditation (*净*), declaring an intellectual opinion as "my belief," or treating a fleeting feeling of sadness as "my identity" are far deeper forms of *mama-kāra* than owning a house. True freedom requires observing that even our innermost thoughts and feelings arise due to conditions and are not "ours."

Misconception 2: "If I eliminate ‘mine-ness’, I can no longer use words like ‘I’, ‘my car’, or ‘my job’ in daily conversation."

Clarification: The *Saṃyukta Āgama* explicitly addresses this concern regarding the Arhat (a fully enlightened being). An Arhat has permanently uprooted all latent tendencies toward self and mine-ness (*心永不着于我、我所*). However, when communicating with others, an Arhat still says, "I am going into town," or "This is my robe." The sutra clarifies that this is "conventional language of equality" (*平等假名说* or *善解世名字*). The Arhat uses linguistic labels for practical communication without being fooled by them, knowing that conventional words carry zero internal cognitive clinging.

Misconception 3: "Dismantling ‘mine-ness’ leads to cold apathy, self-neglect, or abandoning practical responsibilities."

Clarification: The scriptures explicitly praise lay practitioners—such as the wealthy householder in the *Saṃyukta Āgama*—who accumulated vast wealth and managed complex affairs, yet lived with a mind that was "free from counting things as mine" (*不计我所*). Because he did not view his wealth as an absolute personal possession, he shared it generously with the community without fear or grief. Relinquishing *mama-kāra* does not mean throwing away your belongings or neglecting your health; it means caring for things much like a custodian at a public park cares for the trees—maintaining them meticulously while knowing they belong to no single person.

Misconception 4: "‘Mine-ness’ is just a unidirectional claim (‘I own X’)."

Clarification: As preserved in the rigorous symmetrical structure of the *Madhyama Āgama*, *mama-kāra* is a two-way psychological trap. It includes both the active claim ("This object belongs to me" / *净是我所*) and the passive, submissive attachment ("I belong to this object/realm" / *我是净所*). Many modern identity crises stem from the passive direction—subjugating one's sense of self to an institution, a political ideology, a relationship, or a physical aesthetic. True insight into non-self (*anātman*, 无我) cuts both directions simultaneously: *X does not belong to me, and I do not belong to X.*

Canonical EntryAI-generated

一、定义与核心要义

“我所”(mama-kāra)是指执着于“我所有”的观念与事物,与“我”(ātman)相对。它是众生对主客体关系产生偏差认知的核心表现,也是导致生死流转、烦恼系缚与痛苦的根源。在佛教修行中,如实观照“无我、无我所”是断除执着、证得解脱的关键路径。

二、主要阐述

1. 修行实践与解脱路径:破除“我所”是证得涅槃的关键。在《中阿含经》中,修行者需建立“我者无我,亦无我所,当来无我,亦无我所”的正观,对一切乐受不生染着,以无上息迹慧证得解脱。在《杂阿含经》中,修行者需如实观察五受阴、六入处等一切法“非我、不异我、不相在”,并以祇桓林树木被砍伐为喻,说明对非己之法应尽皆舍离。在《大宝积经》中,菩萨则通过常修慈心并观照空性,不依止诸法来体悟无生灭的实相。

2. 凡夫的认知偏差与执着过患:凡夫因缺乏如实知见,容易将内外事物执为“我所”。《中阿含经》指出凡夫面对地、水、火、风等物质元素及精神、天界存在(如“净”)时,会产生“净装是我,净是我所,我是净所”的错误计着,导致无法如实了知事物本质。《杂阿含经》指出凡夫对五受阴不如实知,产生爱乐取着,当所执之法变易时,便生恐怖、障碍与心乱;并以“琴”为喻,说明执着于无常、有为的色等法为“是我、我所”,终将面临“一切悉无”的幻灭。《大宝积经》则进一步指出,“我所”本质上是“贪欲”,因“我随眠”而起;执着“我所”会导致生死流转、迷惑、诽谤、瞋恚、吞害,最终被烦恼之火所烧。

3. 圣者的观照与现量境界:圣者能如实了知一切现象的本然状态。《中阿含经》中圣者观照“地非是我,地非我所,我非地所”等,被梵天赞叹为“拔有根本”。《杂阿含经》中,修行者在根尘接触生受时,不计度“眼是我所”,亦不计度所生之受为“我、我所”;在生活中亦能对财物“不计我所”。阿罗汉虽已永不着于“我、我所”,但为顺应世俗仍会作“平等假名说”。《大宝积经》中,大迦叶与无畏女通过“我不见自身及见我所”的对话,展示了以“无我我所”平等看待一切诸法的圣者境界。

三、不同部类与译本的表述差异

1. 五蕴的称呼:《杂阿含经》中多使用“五受阴”来指代五蕴,并强调“五受阴非我、我所”;而《大宝积经》中则使用“五阴”(或“四阴”)这一术语,指出五阴无常、苦、败坏,其中无我、无我所。

2. 主客体统括的术语:《杂阿含经》使用“我内识身及外一切相”或“我此识身及外境界一切相”来统括主客观世界,并提出在此中令“我、我所、我慢使系着不生”。

3. 我所的本质定义:《大宝积经》直接将“我所”定义为“贪欲”,并指出男女之想、命想亦属“我所”;而《杂阿含经》则侧重于将其视为一种“系着使”(即“我、我所、我慢系着使”)。

4. 双向执着结构的表述:《中阿含经》采用了“我”、“我所”以及“我非某某所”(或“我是某某所”)的对称结构(如“净非是我,净非我所,我非净所”),用以表达主客体之间双向的执着与否定关系,逻辑极为严密。

四、与相关概念的关系

1. 与“我”(ātman)的关系:“我”与“我所”是相辅相成的执着。如《大宝积经》所言,“我我所二法,决定不可得”;《中阿含经》亦强调“我者无我,亦无我所”。

2. 与“空”(śūnyatā)的关系:“空”的境界即是空掉“我”与“我所”。《大宝积经》指出,心寂静即是“空”,而此“空”所空掉的正是“我”与“我所”;并以“眼如空离我我所”来阐释感官的空寂。

3. 与“我慢”(asmi-māna)及“随眠”(anuśaya)的关系:“我所”常与“我慢”并提,形成“我、我所、我慢系着使”;其产生根源在于“我随眠”。

五、代表性原文引用

1. 《中阿含经》:“我者无我,亦无我所,当来无我,亦无我所。” 2. 《中阿含经》:“地非是我,地非我所,我非地所……净非是我,净非我所,我非净所。” 3. 《杂阿含经》:“法无有吾我,亦复无我所。” 4. 《大宝积经》:“我我所二法,决定不可得。” 5. 《大宝积经》:“眼如空离我我所。”

By SutraAI-generated

入中論善顯密意疏B0044 · 藏傳論典部

《入中論善顯密意疏》以「最初說我而執我,次言我所則著法」概括我執與我所執的次第:眾生先執著「我」,繼而對與我相關、為我所有或受我支配之法生起執著;此種流轉如水車旋轉而無自在,亦成為論中興起悲心的所緣。

本論說,一切眾生恆常緣「我事」生起我執,又緣此我所自在或屬於我的事物生起我所執。其具體範圍包括作為我之施設所依的眼等內法,以及種種外事;因此,「我所」不僅指外在財物,也涵蓋被認作屬我、由我支配的內外諸法。

在術語辨析上,本論明確區分「我所」、「我所執」與其所緣事。釋論所說「此是我所,謂除我執境外,貪著餘一切事」,意在說於眼等見為我所,並執我所為「寔有」;並非把眼等事物本身稱作「我所之所相事」。若不作此區分,薩迦耶見便會與法我執失去差別。

本論記述對法宗的另一套安立:執補特伽羅具有獨立實體,名為我執薩迦耶見;執「我所有」為該實體補特伽羅所能自在者,名為我所執薩迦耶見。隨後本論依自身論述,將執人、法實有說為二種我執,並以「執我我所有自相」表述薩迦耶見的增益方式。

就其成立方式而言,本論說世間之我乃由不觀察、隨世間共許的愚癡無知而假名成立,並非具有自性。既然自性之我不可得,則由該我所取、所自在的眼等我所亦不可得;故我與我所二者均須從「無自性」與「自性空」理解。

本論以作者與作業為喻說明二者相依:如無作者陶師,即無其所作之瓶;同理,我若無自性,我所亦無自性,故稱「離我時無我所」。瑜伽師若見我、我所皆空,修習此義,便能解脫生死;若見色等皆無自性可得,緣其自性而起的貪等煩惱亦隨之息滅。

本論所用的主要術語形式為「我所」、「我所有」、「我所執」、「我所自在事」、「屬我事」及「我我所」;其中「我所有」著重為補特伽羅所自在,「我所執」著重能執之心,而「我我所皆空」則總攝對我與我所自性的否定。論中亦指出,佛雖已離薩迦耶見,仍可隨世俗說「我及我所」,不可僅因文字上說有,便認定其有自性。

中阿含經T0026 · 阿含部

本經《中阿含經》論「我所」之義,始終以「我」與「我所」並舉之形式呈現,未見以其他異名替代此概念。其論述可分兩側:

一、就修證無餘涅槃而言:本經明示行者應如是觀——「我者無我,亦無我所,當來無我,亦無我所,已有便斷,已斷得捨,有樂不染,合會不著」。此處「我者無我」否定主體之自我,「亦無我所」否定對事物之所有執著;進而推至當來亦「無我、無我所」,顯示此觀照貫通三世。「已有便斷,已斷得捨」謂已生之執即斷,斷已即捨,不容其相續;「有樂不染,合會不著」則於諸受用與和合之境不起貪染執著。經中並謂如實證此者,「不至東方、西方、南方、北方、四維、上、下」,即於現法中「息迹滅度」,得無餘涅槃。

二、就破除邪執而言:本經列舉地、水、火、風、神、天、生主、梵天、無煩、無熱、淨等種種所執對象,指出凡夫「計地是我」並執為「我所」,「便不知地」。其執取之相為雙重的——既以淨為「我」,復以淨為「我所」、「我是淨所」。本經以三重否定破此執:「淨非是我,淨非我所,我非淨所」——非我、非我所、非為我所屬,三面皆遣。沙門、梵志之正知者,即以此正觀「便知淨」;如來亦自證「我不計地是我已,我便知地」。

三、術語特色:本經「我所」與「我」並非同一概念:前者為對外在事物之所有執,後者為對主體之自性執;二者常相連而起,故經中每每合說。又本經獨特使用「息迹」一詞形容涅槃之證得——「無上息迹慧之所見」、「息迹滅度」,此為本經之特有語彙。

四、總結:本經以「無我、無我所」為修證無餘涅槃之核心觀照,並以三重否定「非我、非我所、非……所」作為正知見之標幟。執「我所」之過患,在於令眾生「愛有、樂有、習有」,而如來已「拔有根本」。

雜阿含經T0099 · 阿含部

《雜阿含經》論「我所」,核心表述為「我、我所」並舉,以「我所」指執取色、受、想、行、識等法為自己所有的觀念。本經的獨特用語是以「我所」而非「我所執」或「我所有」呈現此概念,並常與「我慢」合稱為「我、我所、我慢繫著使」——指使未起者令起、已起者增廣的潛在煩惱勢力。

在修持對治上,本經以「取著」與「不取著」對舉展開。愚癡無聞凡夫於色等五陰「見是我、我所而取」,一旦色等變異,心隨之轉,則生恐怖、障礙、心亂;多聞聖弟子則不如實執取,故心不隨轉、不起恐怖。又從「生繫著」與「不生繫著」立論,聖弟子須於色之集、滅、味、患、離如實知,才能不「繫我、我所而取」。

本經最常見的觀察公式為「非我、不異我、不相在」。此即對眼等內外諸相——無論過去、未來、現在,內外、粗細、好醜、遠近——如實正觀為非我、非異我、不相在,使「我、我所、我慢使繫著」不生,達到斷愛、轉結、究竟苦邊。

另以祇桓林樹木為喻,說明色等五陰「非我、非我所」,故應速捨離,捨已長夜安樂。迦旃延長者以散財於僧、「不計我所」而蒙佛讚,顯示在家行者亦應以不執我所有為實踐準則。

對「斷一切計」之教說中,明列「不計我見色,不計眼我所,不計相屬」,由此於世間常無所取、無所著,自覺涅槃。偈頌亦指出:「法無有吾我,亦復無我所;我既非當有,我所何由生?」,及「色受想行識,非我及我所,若知真實義,於彼無所著」,從法義根本否認「我所」之實體性。

值得注意的是,針對阿羅漢是否「說言有我、說我所」,本經並不視此為過患:「善解世名字,平等假名說」——阿羅漢雖隨世俗言說我、我所,但已無真實取著,故無過咎。又如琴之喻,若知色等無常、有為、心因緣生,猶執言「是我、我所」,彼於異時一切悉無,以此警戒凡夫之顛倒妄執。

整體而言,《雜阿含經》以「我所」與「我」並稱,從「取著」、「繫著」、「計我所有」、「我慢使」等多側面展開,主張以「非我、不異我、不相在」如實正觀五陰,使「我、我所」之執不生,並區分了世俗假名與實質取著之不同層次。

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